Welcome to Whole Self Studio

Whole Self Studio blends intentional movement, breathwork and nervous system support to create a space where you can reconnect with yourself physically, mentally and emotionally.

From semi-private strength training to guided breathwork and integrative therapy sessions, every offering is designed with intention and care for you as a whole human.

MIND

Integrative Therapy
Hypnosis • Colour Therapy • Counselling

BREATH

Breathwork Sessions
Individual • Couples • Group

MOVEMENT

Semi-Private Training
Boxing • Strength • Muay Thai • Yin

Explore Our Current Timetable

Meet The Founder - Whitney

Whole Self Studio was created from a desire to build something deeper than just fitness.

A space where strength training, breathwork, therapy and nervous system support could exist together - helping people reconnect with themselves physically, mentally and emotionally.

After years of working within the health and fitness industry, I realised so many people weren’t just looking for a workout, they were seeking change. Not just physically but for something to shift internally and I realised there was a gap between the mind and body connection. No one was working with the WHOLE HUMAN and realising we are made of an eco-system mind-body-soul and they are not separate but interconnected and always influencing each other.

Whole Self Studio was born from that intention - to close the gap and look at health as wholisitic.

To create a space for you to slow down, feel supported, regulate your nervous system and reconnect with who you are beneath the stress and pressure of everyday life.

Through semi-private strength training, breathwork, integrative therapy and nervous system focused practices, my goal is to create a grounded and welcoming environment where people can create real empowered change from the inside out.

This space is more than movement.
It’s about coming home to yourself.

Read My Story