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Create a deeper sense of calm, balance, and presence with this bundle of two guided breath practices designed to support you through moments of stress, overwhelm, and anxiety.
This collection combines gentle breath awareness with intentional breathwork techniques to help you reconnect with your body, quiet the mind, and develop a more grounded relationship with your breath.
Included in this bundle:
13-Minute Breath Awareness Practice
A calming mindfulness practice to help you slow down, settle your thoughts, and bring your attention into the present moment through awareness of your natural breath.
20-Minute Guided Breathwork Practice
A deeper guided session designed to support relaxation, emotional regulation, and nervous system balance through conscious breathing techniques.
Together, these practices offer a simple and supportive way to build a daily wellbeing routine, release tension, and create moments of calm whenever you need them.
Perfect for:
• Reducing feelings of stress and anxiety
• Creating a calming daily ritual
• Supporting mindfulness and self-awareness
• Finding grounding during busy or challenging moments
• Deepening your connection with your breath and body
You will receive:
• Two guided audio practices
• 33 minutes of breath awareness and breathwork
• Instant digital download
• Practices you can return to anytime you need space, calm, and restoration
Create a deeper sense of calm, balance, and presence with this bundle of two guided breath practices designed to support you through moments of stress, overwhelm, and anxiety.
This collection combines gentle breath awareness with intentional breathwork techniques to help you reconnect with your body, quiet the mind, and develop a more grounded relationship with your breath.
Included in this bundle:
13-Minute Breath Awareness Practice
A calming mindfulness practice to help you slow down, settle your thoughts, and bring your attention into the present moment through awareness of your natural breath.
20-Minute Guided Breathwork Practice
A deeper guided session designed to support relaxation, emotional regulation, and nervous system balance through conscious breathing techniques.
Together, these practices offer a simple and supportive way to build a daily wellbeing routine, release tension, and create moments of calm whenever you need them.
Perfect for:
• Reducing feelings of stress and anxiety
• Creating a calming daily ritual
• Supporting mindfulness and self-awareness
• Finding grounding during busy or challenging moments
• Deepening your connection with your breath and body
You will receive:
• Two guided audio practices
• 33 minutes of breath awareness and breathwork
• Instant digital download
• Practices you can return to anytime you need space, calm, and restoration